The Release of Fear: A Pathway to God and Greater Awareness PART THREE

9. Practical Steps for Releasing Fear DailyAlright, so we’ve talked a lot about the why of releasing fear, but let’s get down to the how. Because let’s face it—releasing fear isn’t exactly like flipping a switch. It’s more like training a very stubborn dog: it takes time, patience, and a lot of treats along the way. The good news? You don’t need a PhD in psychology or a closet full of crystals to make real progress. Just a few simple, practical steps practiced daily can help you loosen fear’s grip and live a life that’s truly free.
Let me share some techniques I’ve found helpful over the years. Think of these as tools in your spiritual toolbox—grab whichever one feels right, give it a go, and adjust as you need. The goal isn’t to become fearless overnight; it’s to build a foundation of courage, trust, and faith that grows over time.
Morning Practice for Fearlessness
One of the best ways to start releasing fear is to set your intention first thing in the morning. Fear loves to jump in and set the tone for the day, usually by reminding you of everything that could go wrong. But you can beat fear to the punch by taking a few quiet moments every morning to set a fearless intention.
Here’s a practice I like: before you get out of bed, take three deep breaths. With each breath, imagine yourself letting go of yesterday’s worries, today’s to-do list, and tomorrow’s unknowns. Then say something like, “Today, I choose to live with courage, openness, and trust.” You can tweak it however you want—the important thing is to create a moment of calm where you reclaim your day from fear’s clutches.
Facing Your Fears, One Step at a Time
Now, I’m not suggesting you go skydiving or start hunting down spiders for fun (unless you’re into that, in which case, more power to you). But if there’s something you’re afraid of, consider taking one small step toward it. Fear thrives when we avoid things, building itself up like a ghost story. But when we face what we’re afraid of, even in small ways, we start to see that most fears are much smaller than they seem.
Let’s say you’re afraid of public speaking. You don’t have to sign up for a TED Talk tomorrow—start small. Practice giving a short talk to a friend or family member, or even just record yourself speaking on your phone. Little by little, you’ll chip away at the fear, and before you know it, you’ll be speaking with more confidence.
Gratitude as a Fear Buster
Gratitude might just be the ultimate fear-buster. When you’re genuinely grateful for what you have, fear loses its hold because you’re focused on abundance rather than lack. Start a simple gratitude practice: each night, write down three things you’re grateful for. They don’t have to be big—maybe it’s a good cup of coffee, a friendly smile, or the fact that you didn’t spill coffee on yourself for once.
Gratitude shifts your focus from what you’re afraid of to what you’re blessed with. And over time, this simple practice rewires your mind to see life through a lens of abundance, joy, and love instead of fear.
Mindful Presence Throughout the Day
Another practical tip: whenever you feel fear creeping in, take a moment to ground yourself in the present. Fear loves to drag us into imaginary futures, but when we bring ourselves back to the here and now, fear loses its power. Try this: when you notice yourself getting anxious, stop, take a breath, and name five things you can see, four things you can hear, three things you can feel, two things you can smell, and one thing you can taste. It sounds simple, but this grounding exercise pulls you back into the present, where fear has no footing.

10. The Freedom and Joy That Come with FearlessnessNow here’s the best part: when you start letting go of fear, you don’t just feel better—you start experiencing life in a completely new way. The world opens up, colors seem brighter, people are friendlier, and you feel a deeper sense of connection to everything around you. It’s like trading in a low-res, grainy version of life for the HD, full-color, surround-sound experience.
Joy as a Natural State
One of the most surprising things I discovered when I started releasing fear was how natural joy became. I always thought joy was something you had to chase—something that only came when things were going well or when you were having “special moments.” But as I let go of fear, I found that joy was right there, waiting patiently for me. It wasn’t in the big achievements or grand adventures; it was in the simple, everyday moments that I used to overlook.
Now, don’t get me wrong—I still have tough days. But with fear out of the driver’s seat, even the hard days feel a little lighter. Joy becomes less of an occasional visitor and more of a constant companion. It’s like a friendly pet that follows you around, wagging its tail, just happy to be near you.
Love as the Essence of Fearlessness
Here’s the truth that hit me hardest: the more I let go of fear, the more I felt love. And I don’t just mean love for specific people or things. I’m talking about a deep, abiding love that connects you to everything and everyone. You feel it in nature, in strangers, in yourself. It’s a love that says, “You’re enough, just as you are. You’re part of something beautiful.”
This love is what I believe is the true essence of God. When we release fear, we’re not just getting rid of something negative; we’re making space for something extraordinary. God’s love, the kind of love that’s all-encompassing, infinite, and unconditional, flows into every part of your being. And once you feel that, there’s no going back. Fear has nothing on a love that powerful.

11. Sharing Fearlessness with OthersHere’s a beautiful ripple effect of releasing fear: it’s contagious. When you live fearlessly, people notice. They see the calm in your eyes, the joy in your laughter, the way you move through the world without being weighed down by constant worry. And it inspires them.
It’s like you’re holding a torch, lighting the way for others who are still stumbling in the dark. You don’t even have to say anything; just your presence, your fearlessness, is enough to give others permission to let go of their own fears. Suddenly, your journey of fearlessness isn’t just about you—it’s about lifting others up, showing them what’s possible, and creating a world that’s a little braver, a little kinder, and a whole lot more loving.
Creating a Community of Fearlessness
Imagine if we all chose love over fear, if we all decided to live with courage, openness, and trust. We’d create a community where people feel safe to be themselves, where they’re not afraid to take risks, where they support each other’s dreams instead of tearing them down. And that’s the kind of world I want to live in.
When you release fear, you’re not just transforming your own life; you’re contributing to a collective shift toward love. You’re helping to build a world that’s a little more joyful, a little more compassionate, and a whole lot more connected.
Encouraging Fearlessness in Those We Love
One of the greatest gifts you can give to the people you care about is your own courage. When they see you living fearlessly, they start to believe they can do it, too. So if you’re a parent, a friend, a partner—live with as much courage as you can. Show your loved ones that life doesn’t have to be dominated by fear, that it’s possible to live fully, joyfully, and freely.

12. The Path of Fearlessness as a Journey Toward GodAt the end of the day, releasing fear isn’t just about feeling happier or more at peace (though those are great perks). It’s about something much deeper: it’s about connecting with God, with the divine, with the essence of life itself. When we release fear, we’re not just stepping into a new way of living; we’re stepping into a new way of being.
We begin to see God not as some distant figure but as a presence that’s always with us, a love that’s woven through every moment of our lives. Fear keeps us separate, isolated, cut off from this divine connection. But when we let go of fear, we find that God is everywhere—in the laughter of a child, the beauty of a sunrise, the warmth of a hug.

Conclusion
So here’s the invitation: let’s let go of fear. Let’s stop giving it the best seat in the house and start inviting love, joy, and God into every moment. It’s not an easy journey, and it’s definitely not an instant one. But every time you choose love over fear, every time you take a small step toward courage, you’re moving closer to a life that’s truly free, a life that’s filled with divine love and infinite joy.
This journey isn’t about becoming fearless overnight. It’s about choosing to live a little braver, a little more openly, a little more lovingly every day. And as you do, you’ll find that God isn’t waiting for you at the end of the path; God’s been with you all along, patiently waiting for you to see beyond fear and embrace the love that’s always been there.
So here’s to fearlessness, to love, and to the incredible, divine journey we’re all on together.